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How We Help

Independence

Many young adults want to be independent but don’t know where to start. We teach simple steps to help with cooking, cleaning, budgeting, and making decisions so life feels easier and more in control.

Social Anxiety & Making Friends

Talking to people and making friends can feel scary and confusing. We help young adults practice social skills, build confidence, and learn how to start and keep friendships in a way that feels natural.

Managing Time & Staying Organised

It’s hard to stay on top of school, work, or daily responsibilities when everything feels unorganised. We show how to use planners, set reminders, and break tasks into small steps so things get done without stress.

Avoidance & Lack of Motivation

Fear of failure, low confidence, or feeling stuck leads to avoiding tasks, responsibilities, or new opportunities. We break tasks into small, manageable steps, provide encouragement, and use goal-setting techniques to help young adults take action and build momentum.

Stress, Anxiety & Emotional Regulation

Big feelings can take over and make everyday life tough. We teach calming techniques, self-awareness strategies, and problem-solving skills using proven approaches like CBT and ACT to help manage emotions more effectively.

Finding & Keeping a Job

Getting a job and knowing what to do at work can be confusing. We help with resumes, interview practice, and workplace skills so young adults feel ready and confident to succeed.

Burnout & Sensory Overload

Too much noise, stress, or social time can make young adults feel drained. We guide individuals in energy management, setting boundaries, and creating sensory-friendly routines to prevent burnout and maintain well-being.

Handling Change & Transitions

Moving from school to work, starting a new routine, or dealing with life changes can feel overwhelming and stressful. We provide structured transition planning, step-by-step guidance, and coping strategies to help young adults adjust to changes with confidence.

Parent Support

It’s hard to know when to step in and when to step back. We guide parents on how to encourage independence while still offering the right support when needed.

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